Coaching + consulting
AVOID BURNOUT & NURTURE Mental Health
Helping you create sustainble ways to work
that nurture well-being &
After 15 years in the corporate world, I’ve seen the good, the bad and the ugly of workplace wellbeing.
I know first-hand how change, uncertainty and pressure can sabotage progress and spiral into burnout.
That’s why I made it my mission to help people find smarter ways of working. Ways that help you achieve goals without crushing well-being.
Whether you’re a leader, business owner or wanting to support an entire organisation, I’ll help you create the conditions you need to thrive.
what to expect
My down-to-earth coaching and training blends simplicity, honesty and mental wellbeing, enabling people and businesses to nurture mental health and get where they want to be, in a way that works for them.
Complexity is a catalyst for overwhelm. The brain craves clarity, structure and order, especially when stressed. And that’s what you can expect from me.
Simple, straight-forward, evidence based support to help you bring calm to chaos and progress on your terms.
Whether I’m giving feedback, helping you address the elephant in the room or sharing my own experiences, you can expect me to be to clear, direct and totally honest.
I’ll deliver my words with kindness but expect plenty of hard truths as and when needed.
We all have ups and down with our mental well-being. Looking after it often takes a backseat when we’re focused on work or under lots of pressure. It can be a habit that’s hard to break.
I’ll help you understand and prioritise your well-being, without compromising on productivity or success.
Practical tips & real-life tales about removing overwhelm and nurturing mental wellness.
Jessica MacAuslan, Digital Content Designer
Katie is the deep breath we often forget to take. A master in the art of simplicity, her skill of unravelling challenges to get to the core of opportunity is pure magic.
Katie helped guide me through complex situations to deliver my best for my clients without forsaking my own wellbeing. Through our tailored sessions, I’m more authentically grounded in myself, my ideas and my goals, both personally and professionally.
It was a pleasure to work with a coach who offered such deep presence, intelligence and genuine care.
Lori Ann, CEO + Founder, Freedom Within
Before working with Katie, I didn’t feel I could find the time and energy to devote to clarifying and working towards my goals. I had increasing moments of frustration and was tired of thinking about them but not getting to them.
Now I have more clarity on what I want and more time devoted to me and my goals. It’s a relief to be more focused, to be heard and understood. It’s empowering.
Everyone needs a Coach. If it can be an effective one like Katie, you’ll never look back.
Cairo Rha, CEO + Founder, Self Craft
Katie has a brilliant mind, a caring heart, and is an incredible person to have in your corner. She has the rare knack of cutting through the noise to clarify what really needs to done to make things happen.
Katie was there whilst I grappled with a lot of complexity and some very weighty decisions in my business. Her patient and caring listening, and her on-point feedback and advice were invaluable. In fact, I wish I’d worked with her sooner!
Thanks for your support, honesty, and wisdom.
Emilija Soljic, Holistic Entrepeneur
I came to Katie because I was lost. I was struggling to get clients, charge for my services and lacked confidence.
After just one session, I had a huge breakthrough. She helped me get clear on what I wanted in my life and set me off on the path to making it happen.
She called me out the stories I was telling myself and gave me the confidence to start marketing my services. Within 1 day I got 3 work offers, a collaboration, a new space for my practice and I felt able to charge more for classes.
I highly recommend working with Katie. It was just the help I needed to get moving.