by Katie | Jun 20, 2022 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing
Burnout has become a bit of a buzzword, particularly in the workplace. You hear a lot about the different definitions (which aren’t always all that helpful, quite honestly) but what you don’t hear about is how burnout affects your brain. But once you know how it...
by Katie | May 23, 2022 | Anti Burnout Bible
This chapter’s interview and burnout story are from Rachel Emma Waring. She is a creative consultant that helps small business owners find more fun and joy in their content marketing. She has a background in design, originally trained in set and costume design...
by Katie | May 6, 2022 | Managing Mental Health at work, Managing your teams mental health
Does your organisation need a Mental Health First Aider (MHFA)? In my work with clients, the topic of Mental Health First Aiders (MHFA) often comes up. Both organisations and individuals ask me whether I think MHFA training is worth it. Because employee well-being is...
by Katie | May 2, 2022 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing
A recent Asana study showed that 40% of employees believe that burnout is an inevitable part of success. While more of us feel burnt out than ever before, that does not mean you have to remain stuck in the burnout cycle to reach your goals. The secret? You have to...
by Katie | Apr 22, 2022 | Managing Mental Health at work, Managing your teams mental health
Businesses are starting to give employee engagement and well-being the attention they deserve and are beginning to understand the role that a healthy work environment plays for both. For far too long, most regarded this as a responsibility of the HR department...
