the blog
NURTURING
Mental Health
Inside and outside of work
Pandemic Burnout. 3.5 reasons to rethink the new normal.
It’s hardly surprising given that we are only just starting to emerge from the pandemic. Just months into COVID psychologists and health experts predicted that the negative impacts on mental health would develop and linger long after the worst of the lockdowns were over.
And it feels like we are now starting to see these predictions become a reality. People are feeling depleted. Feeling flat. Uncertain.
How does diversity, equity and inclusion impact employee wellbeing?
Much like burnout and employee wellbeing, DEI (diversity, equity and inclusion) has become a hot topic inside and outside of the workplace. Both things play an integral role in the employee...
3 ways to simplify your life
"Keep it simple, stupid!" I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t...
What to do when you hit burnout
2020 was a challenging year that left us feeling frazzled, exhausted and burned out. But don’t worry these are my top 9 tried and tested tips for burnout recovery
Creating a Wellbeing Action Plan
January was noisy - everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside...
Building a business case for Mental Health support
In the last few months, I’ve had lots of Leaders and HR managers reach out to me about getting mental health support for their teams. This makes me happy. Not that people need help but that there is...