the blog

NURTURING
Mental Health

Inside and outside of work
Gifts for Wellbeing

Gifts for Wellbeing

It’s Chriiiiiiiiiistmaaaaaaaaas. Ok, not quite yet but it's getting that way.  And after the stress of the last 20 months it definitely feels like all of us could do with a little bit more support...

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Pandemic Burnout. 3.5 reasons to rethink the new normal.

Pandemic Burnout. 3.5 reasons to rethink the new normal.

Just months into COVID experts predicted that the negative impacts on mental health would linger long after the worst of the lockdowns were over. Now we are really starting to see the impact it had on well-being and it’s time to consider how we want this new normal to be.

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3 ways to simplify your life

3 ways to simplify your life

"Keep it simple, stupid!" I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t...

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What to do when you hit burnout

What to do when you hit burnout

2020 was a challenging year that left us feeling frazzled, exhausted and burned out. But don’t worry these are my top 9 tried and tested tips for burnout recovery

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Creating a Wellbeing Action Plan

Creating a Wellbeing Action Plan

January was noisy - everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside...

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It’s going to be easy…

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