the blog

NURTURING
Mental Health

Inside and outside of work
Pandemic Burnout. 3.5 reasons to rethink the new normal.

Pandemic Burnout. 3.5 reasons to rethink the new normal.

It’s hardly surprising given that we are only just starting to emerge from the pandemic. Just months into COVID psychologists and health experts predicted that the negative impacts on mental health would develop and linger long after the worst of the lockdowns were over.

And it feels like we are now starting to see these predictions become a reality. People are feeling depleted. Feeling flat. Uncertain.

read more
3 ways to simplify your life

3 ways to simplify your life

"Keep it simple, stupid!" I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t...

read more
What to do when you hit burnout

What to do when you hit burnout

2020 was a challenging year that left us feeling frazzled, exhausted and burned out. But don’t worry these are my top 9 tried and tested tips for burnout recovery

read more
Creating a Wellbeing Action Plan

Creating a Wellbeing Action Plan

January was noisy - everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside...

read more
It’s going to be easy…

Ready to start?