the blog
NURTURING
Mental Health
Inside and outside of work
Creating a Wellbeing Action Plan
January was noisy - everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside...
Building a business case for Mental Health support
In the last few months, I’ve had lots of Leaders and HR managers reach out to me about getting mental health support for their teams. This makes me happy. Not that people need help but that there is...
Why New Years Resolutions fail: How to set goals that work for you.
Every New Year’s Eve millions of us welcome in the new year, hopeful that it will be better than the last. Many of us will add a string of resolutions to that hope, pledging to ourselves that next...
Gifts that soothe: 7 affordable ways to support wellbeing
It’s Chriiiiiiiiiistmaaaaaaaaas. I can’t quite believe I’m saying that. Finally? Already? I don't know, time seems to be totally incomprehensible this year. But one thing is for sure, Father...
The Perfect Storm: Startups and Burnout
Startups - the perfect storm for burnout. Startups, infamous for their trendy teams, quirky workspaces and endless perks. Every new recruit is made to feel like ‘one of the family’ and ‘having fun’...
Burnout Prevention: How to support yourself and your team
BURNOUT PREVENTION In my last blog I explained what burnout is, how to spot the signs and some of the big causes. I shared how the experience felt, looked and sounded to me to give the official...