by Katie | Jul 12, 2021 | Burnout Recovery, Focus and Motivation, Nurturing your wellbeing
“Keep it simple, stupid!” I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t remember his name (sorry, Sir!) but his ability to break down...
by Katie | Mar 3, 2021 | Burnout Prevention, Burnout Recovery, Managing Mental Health at work, Nurturing your wellbeing
During the pandemic we have face some of the most challenging years we will experience in our lifetime. So many of us have hit burnout and are now desperate to find a way to fell better. This year will really be a year for burnout recovery. We are exhuasted and that...
by Katie | Feb 8, 2021 | Burnout Prevention, Managing Mental Health at work, Nurturing your wellbeing
January was noisy – everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside dedicated time each month to plan and review how and where I spend my...
by Katie | Dec 6, 2020 | Burnout Prevention, Focus and Motivation, Nurturing your wellbeing
Every New Year’s Eve millions of us welcome in the new year, hopeful that it will be better than the last. Many of us will add a string of resolutions to that hope, pledging to ourselves that next year “we’re going to do better and be better.”We promise to lose...
by Katie | Nov 30, 2020 | Burnout Prevention, Nurturing your wellbeing
It’s Chriiiiiiiiiistmaaaaaaaaas. I can’t quite believe I’m saying that. Finally? Already? I don’t know, time seems to be totally incomprehensible this year. But one thing is for sure, Father Christmas, Papa Noel, Old Saint Nick, whatever you call him is prepping...
by Katie | Sep 1, 2020 | Burnout Prevention, Managing Mental Health at work, Nurturing your wellbeing
BURNOUT I’ve burnout, peeled myself off the floor and now I’m out the other side sharing everything I learned in a bid to make burnout extinct. Rarely a day passes without hearing a story of someone who has suffered or is suffering from this phenomenon. It feels like...