Let’s work together
help for you
ambitious but overwhelmed humans
Are you feeling overwhelmed, stuck, or tangled up in your thoughts?
Working through our thoughts, ideas and challenges alone is overwhelming. In fact, it can be so overwhelming that it keeps us stuck working in ways that we know aren’t good for us, simply because we don’t know how to start unpicking it all.
Figuring out where we want to be, what we want to feel, and how to make it happen can be really lonely.
I knew for a long time that the way I was working and living needed to change but the anxiety around making the right choices and taking the first step left me paralysed.
So, I carried on. I crossed my fingers and toes that things would get better once I finished the next lot of work, earned a bit more or had some time off. But it didn’t…
The more I pushed, the more things chipped away at me, my confidence and energy. Eventually I hit burn out and experienced a full-scale burnout. But it needn’t have been that way.
HOW WOULD IT FEEL TO BE CALM, IN control and motivated, instead?
Work doesn’t have to suck the life out of us! We are not obliged to be sick, stressed and emotionally exhausted just to make a living.
With the right support, tools and mindset it’s 100% possible to avoid this nonsense.
It is possible to feel calm, motivated and in control – whether you’re working for someone else or running your own business.
And I’m here to support you to do this.
I’ll help you figure out what you want and need from your work and life to feel happy, satisfied and mentally fit and healthy.
Then I’ll work with you on clear, simple plans to make it happen on your terms. We will keep burnout at bay, get you where you want to be and nurture your mental health in the process.
Let’s work together
Burnout BUster
GET UNSTUCK
Untangle your thoughts and find a way forward that feels simple, calm & exciting. Get the support you need to get a handle on your stress and self doubt, so you can beat burnout before it beats you.
this is for you if…
You’re unsatisfied with where you’re at but unsure what you really need or want to feel better. Figuring it out alone is overwhelming and you’d love someone to help you pin it down and get you going, calmly.
This includes…
- Stress assessment and guidance on prevention/recovery
- 90 minute coaching session
- An action plan with clear next steps
- A month of worksheets to support your wellbeing
- Email access to me for 7 days after our session
- A recording of our session for you to refer back to.
INVESTMENT £279
HELPING HAND
Break your Burnout Cycle
Whether you need support because you’re running your own business or want to improve employed life, we’ll unpick your stressors, set up smarter ways of working and create more time and energy for you.
this is for you if…
You’re overwhelmed, overstretched and overworked. You’re sick of feeling like you’re going a millions miles and hour but not really getting anywhere fast. You want some help to find balance and start feeling good again.
This includes…
- A stress & burnout assessment to identify focus areas for our work.
- 6 x 50 min sessions delivered online every 2 weeks
- A personalised wellbeing action plan to navigate your stress cycles & break through behaviours that are causing burnout
- Tools, templates and guidance to support the changes you need for your business to thrive
- Recordings of each session so you can allow your thoughts to flow without worrying about notes
- A private client portal to keep everything we do together, neat, tidy and easily accessible.
- Support, accountability and chat inbetween each session via Voxer (like Whatsapp, but better – optional).
INVESTMENT £1495
(pay monthly: 3 x £499 or 6 x £254)
the works
THRIVING AT WORK
Everything from the ‘Helping Hand’ package but with extra support and guidance on the strategies, frameworks & communication that you use to manage your work to create deep, lasting change.
this is for you if…
You’re determined to not let stress or burnout get the better of you ever again. You’re ready to change things up, embrace new ways of working and create foundations that put your wellbeing at the very heart of your professional success.
This includes…
- A stress & burnout assessment to identify focus areas for our work.
- 12 x 50 min sessions delivered online every 2 weeks
- Written feedback and recommendations on your on core business processes, policies & communications
- A personalised wellbeing action plan to navigate your stress cycles & break through behaviours that are causing burnout
- Tools, templates and guidance to support the changes you need for your business to thrive
- Recordings of each session so you can allow your thoughts flow with the interruption of note taking.
- A private client portal to keep everything we do together, neat, tidy and easily accessible (no inbox clutter here)
- Support, accountability and chat inbetween each session via Voxer (like Whatsapp, but better – optional).
INVESTMENT £2895
(pay monthly: 6 x £484 or 12 x £244)
what’s next?
Firstly, I’m thrilled that you’d like to chat about working together. I can’t wait to find out more about you and what you need to feel supported right now.
The next step is to jump on a call so we can get to know each other a little better. You can book a time that works best for you via the button below.
Either way, I’ll answer your questions and you can decide if my support is going to be a good fit for you. Zero pressure or obligation to work together, just a space to explore what you need and how you can best get it.
Are you a business leader that cares about the mental health of your team but feel unsure to support it? You can find some help, here.
Client WORK
You can see some of the lovely things that people have said about working with me on my Let’s Work Together page, Home page and under My Story. So here I am sharing details about some of things I have supported them to achieve. Feel free to contact me with any questions.
Roxy had been amplifying the voices of body positive folx for years via the BBC, but she felt Asian womxns stories weren’t being heard. So, we worked to develop her new podcast to give this group a platform to share all things sex, relationships and body positivity with the goal of educating, entertaining and bridging the gaps between generations and across Asian communities.
Jess was juggling clients and her wellbeing started to suffer as a result. We broke down her large projects and simplified the way she was managing the new websites and content strategies for her clients. This enabled her to be more effective and improved her focus so she could deliver both on time. Importantly, it helped her develop boundaries that nurtured her mental health and brought her closer to her longer term personal and professional goals of ‘more life, less stress’.
Lori couldn’t find time to work ON her busy company. She knew she needed to strategize and prioritise but she was stuck. Together we redefined her purpose, niche, strategic plan and goals and cut away everything that wasn’t moving her towards them. With this new, simpler plan we had time to create the content for a new programme and connect with her new audience. It also carved out more time for her to invest in her team and create a better work-life balance for herself.
Cairo wanted to grow his business but was overwhelmed and struggling to give himself and his team the clarity and direction they needed. With individual and group coaching for his leadership team, we created a new business strategy, with clear goals and metrics that everyone could get behind. The new structures improved effectiveness and allowed him to streamline costs as well as serve new clients with his refined products and services.