Let’s work together

help for you

ambitious but overwhelmed humans

Are you feeling overwhelmed, stuck, or tangled up in your thoughts?

Working through our thoughts, ideas and challenges alone is overwhelming. In fact, it can be so overwhelming that it keeps us stuck working in ways that we know aren’t good for us, simply because we don’t know how to start unpicking it all. 

Figuring out where we want to be, what we want to feel, and how to make it happen can be really lonely.

I knew for a long time that the way I was working and living needed to change but the anxiety around making the right choices and taking the first step left me paralysed.

So, I carried on. I crossed my fingers and toes that things would get better once I finished the next lot of work, earned a bit more or had some time offBut it didn’t…

The more I pushed, the more things chipped away at me, my confidence and energy. Eventually I hit burn out and experienced a full-scale mental health crisis. But it needn’t have been that way. 

HOW WOULD IT FEEL TO BE CALM, IN control and motivated, instead?

Work doesn’t have to suck the life out of us! We are not obliged to be sick, stressed and emotionally exhausted just to make a living.

With the right support, tools and mindset it’s 100% possible to avoid this nonsense.

It is possible to feel calm, motivated and in control  – whether you’re working for someone else or running your own business.

And I’m here to support you do this.

I’ll help you figure out what you want and need from your work and life to feel happy, satisfied and mentally fit and healthy. 

Then I’ll work with you on clear, simple plans to make it happen on your terms. We will keep burnout at bay, get you where you want to be and nurture your mental health in the process.

GET UNSTUCK 

FIRST STEPS

Untangle your thoughts and develop your ideas into a simple plan. Take the first steps towards nurturing your mental health.

this is for you if…

You’re unsatisfied with where you’re at but unsure what you really want. Figuring it out alone is overwhelming and you’d love someone to help you pin it down and get you going, calmly.

This includes…
  • 60 minutes of one to one coaching
  • 30 minute follow up session for accountability
  • A simple action plan with clear next steps
  • A month of worksheets to support your wellbeing
  • A recording of our session

INVESTMENT €199/£179

 

HELPING HAND

GROW

Whether you’re starting your own business or want to change the way you work, get the support you need to make it happen in a way that’s right for you, over 3 months.

this is for you if…

You know things needs to change, but coming up with a plan to make it happen in a way that nurtures your mental health is overwhelming and you’re ready for some help.  

This includes…
  • 90 minutes deep dive, one to one
  • 4 x 50 mins of one to one coaching
  • Worksheets to keep your goals clear and your actions focused on the end results
  • Tools and tips to support your mental health in and outside of work
  • Guidance, motivation & chat via voxer
  • Follow up actions in Asana and recordings of sessions

INVESTMENT €1375/£1295 

(payable in 3 instalments)

the works

Thrive

Take yourself to the next level with 6 months of support to help you manage your work or business with confidence, so you and your mental health can thrive.

this is for you if…

You’re ready to dig deep,  let go of old habits that are holding you back and embrace new ways of working that give you the space and energy to get you exactly where you want to be.  

This includes…
  • 90 minutes deep dive, one to one
  • 8 x 50 mins of one to one coaching
  • Worksheets to keep your goals clear and your efforts focused on the end results
  • Feedback and expert advice to problem solve and support progress
  • Tools and tips to manage your mental health in and outside of work
  • Guidance, motivation & chat via voxer
  • Follow up actions in Asana and recordings of sessions

INVESTMENT €2755/£2395 

(payable in 6 instalments)

If you’re looking for extra support and guidance for your business such as strategic planning, key performance indicators, process mapping, communication content or help setting up and managing your projects – all these services can be added to the packages above.

Please get in touch to chat about what you need and how I can help.

    what’s next? 

    Firstly, I’m thrilled that you’d like to chat about working together. I can’t wait to find out more about you, your goals and how I can support you to achieve them whilst nurturing your mental health. 

    The next step is to jump on a call so we can get to know each other a little better. You can book a time that works best for you via the button below.

    Or, if you prefer, you can drop me an email – [email protected] 

    Either way, I’ll answer your questions and you can decide if my support is going to be a good fit for you. Then we’ll get started.

    Are you ready to feel calm, in control and get where you want to be on your terms?

    Are you a business leader that cares about the mental health of your team but feel unsure to support it? You can find some help, here.

    Client WORK

    You can see some of the lovely things that people have said about working with me on my Let’s Work Together page,  Home page and under My Story.  So here I am sharing details about some of things I have supported them to achieve. Feel free to contact me with any questions.

    Roxy had been amplifying the voices of body positive folx for years via the BBC, but she felt Asian womxns  stories weren’t being heard. So, we worked to develop her new podcast to give this group a platform to share all things sex, relationships and body positivity with the goal of educating, entertaining and bridging the gaps between generations and across Asian communities.

    Jess was juggling clients and her wellbeing started to suffer as a result. We broke down her large projects and simplified the way she was managing the new websites and content strategies for her clients. This enabled her to be more effective and improved her focus so she could deliver both on time. Importantly, it helped her develop boundaries that nurtured her mental health and brought her closer to her longer term personal and professional goals of ‘more life, less stress’.

    Lori Happy Client

    Lori couldn’t find time to work ON her busy company. She knew she needed to strategize and prioritise but she was stuck. Together we redefined her purpose, niche, strategic plan and goals and cut away everything that wasn’t moving her towards them. With this new, simpler plan we had time to create the content for a new programme and connect with her new audience. It also carved out more time for her to invest in her team and create a better work-life balance for herself. 

    Cairo wanted to grow his business but was overwhelmed and struggling to give himself and his team the clarity and direction they needed. With individual and group coaching we created a new business strategy, with clear goals and metrics that everyone could get behind. The new structures improved effectiveness and allowed him to streamline costs as well as serve new clients with his refined products and services.

    want to know more?