by Katie | Jul 21, 2021 | Anti Burnout Bible
Marc Cinanni’s Story Marc is a writer and musician. He lives in the forest with his partner and two daughters. He began his career at the United Nations but after going through burnout he reset his path to lead a more creative life. I met Marc whilst I was...
by Katie | Mar 3, 2021 | Burnout Prevention, Burnout Recovery, Managing Mental Health at work, Nurturing your wellbeing
During the pandemic we have face some of the most challenging years we will experience in our lifetime. So many of us have hit burnout and are now desperate to find a way to fell better. This year will really be a year for burnout recovery. We are exhuasted and that...
by Katie | Feb 8, 2021 | Burnout Prevention, Managing Mental Health at work, Nurturing your wellbeing
January was noisy – everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside dedicated time each month to plan and review how and where I spend my...
by Katie | Dec 6, 2020 | Burnout Prevention, Focus and Motivation, Nurturing your wellbeing
Every New Year’s Eve millions of us welcome in the new year, hopeful that it will be better than the last. Many of us will add a string of resolutions to that hope, pledging to ourselves that next year “we’re going to do better and be better.”We promise to lose...
by Katie | Oct 8, 2020 | Burnout Prevention, Burnout Recovery, Managing Mental Health at work
Startups – the perfect storm for burnout. Startups, infamous for their trendy teams, quirky workspaces and endless perks. Every new recruit is made to feel like ‘one of the family’ and ‘having fun’ is part of the job description. Whether you’ve been working in...
