by Katie | Nov 9, 2021 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing
It’s Chriiiiiiiiiistmaaaaaaaaas. Ok, not quite yet but it’s getting that way. And after the stress of the last 20 months it definitely feels like all of us could do with a little bit more support for our wellbeing. And that’s exactly what this guide is...
by Katie | Jul 12, 2021 | Burnout Recovery, Focus and Motivation, Nurturing your wellbeing
“Keep it simple, stupid!” I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t remember his name (sorry, Sir!) but his ability to break down...
by Katie | Jan 24, 2021 | Focus and Motivation, Managing Mental Health at work
In the last few months, I’ve had lots of Leaders and HR managers reach out to me about getting mental health support for their teams. This makes me happy. Not that people need help but that there is a shift happening and businesses are really starting to put wellbeing...
by Katie | Dec 6, 2020 | Burnout Prevention, Focus and Motivation, Nurturing your wellbeing
Every New Year’s Eve millions of us welcome in the new year, hopeful that it will be better than the last. Many of us will add a string of resolutions to that hope, pledging to ourselves that next year “we’re going to do better and be better.”We promise to lose...
by Katie | Nov 30, 2020 | Burnout Prevention, Nurturing your wellbeing
It’s Chriiiiiiiiiistmaaaaaaaaas. I can’t quite believe I’m saying that. Finally? Already? I don’t know, time seems to be totally incomprehensible this year. But one thing is for sure, Father Christmas, Papa Noel, Old Saint Nick, whatever you call him is prepping...