by Katie | Jul 12, 2021 | Burnout Recovery, Focus and Motivation, Nurturing your wellbeing
“Keep it simple, stupid!” I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t remember his name (sorry, Sir!) but his ability to break down...
by Katie | Mar 3, 2021 | Burnout Prevention, Burnout Recovery, Managing Mental Health at work, Nurturing your wellbeing
During the pandemic we have face some of the most challenging years we will experience in our lifetime. So many of us have hit burnout and are now desperate to find a way to fell better. This year will really be a year for burnout recovery. We are exhuasted and that...
by Katie | Feb 8, 2021 | Burnout Prevention, Managing Mental Health at work, Nurturing your wellbeing
January was noisy – everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside dedicated time each month to plan and review how and where I spend my...
by Katie | Jun 15, 2020 | Managing Mental Health at work
A couple of years ago I’d have never imagined that I’d be openly sharing my experience of burnout and the anxiety that followed, let alone running a business that focuses on nurturing mental health at work. Yet, here I am talking about it all with anyone who has...
