by Katie | Jul 12, 2021 | Burnout Recovery, Focus and Motivation, Nurturing your wellbeing
“Keep it simple, stupid!” I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t remember his name (sorry, Sir!) but his ability to break down...
by Katie | Jan 24, 2021 | Focus and Motivation, Managing Mental Health at work
In the last few months, I’ve had lots of Leaders and HR managers reach out to me about getting mental health support for their teams. This makes me happy. Not that people need help but that there is a shift happening and businesses are really starting to put wellbeing...
by Katie | Oct 8, 2020 | Burnout Prevention, Burnout Recovery, Managing Mental Health at work
Startups – the perfect storm for burnout. Startups, infamous for their trendy teams, quirky workspaces and endless perks. Every new recruit is made to feel like ‘one of the family’ and ‘having fun’ is part of the job description. Whether you’ve been working in...
by Katie | Sep 1, 2020 | Burnout Prevention, Managing Mental Health at work
BURNOUT PREVENTION In my last blog I explained what burnout is, how to spot the signs and some of the big causes. I shared how the experience felt, looked and sounded to me to give the official definitions some real-life context. If you haven’t ready it, go...
by Katie | Sep 1, 2020 | Burnout Prevention, Managing Mental Health at work, Nurturing your wellbeing
BURNOUT I’ve burnout, peeled myself off the floor and now I’m out the other side sharing everything I learned in a bid to make burnout extinct. Rarely a day passes without hearing a story of someone who has suffered or is suffering from this phenomenon. It feels like...
