by Katie | Aug 22, 2020 | Burnout Prevention, Burnout Recovery, Managing Mental Health at work
Employee Wellbeing perks are a waste of money. There, I said it. Don’t tell me you haven’t thought it, too. Whether you’re an employer or an employee I bet you’ve questioned whether the gym membership, head massage, mindfulness classes, lavish retreats and...
by Katie | Aug 11, 2020 | Managing Mental Health at work, Nurturing your wellbeing
Why is talking about mental health so difficult? It took me ages to pluck up the courage to share my experience of burnout and everything that comes with it. Not only was it an admission of poor mental health but it was poor mental health that was intrinsically...
by Katie | Jul 23, 2020 | Managing Mental Health at work, Nurturing your wellbeing
“I’m a perfectionist!” was my answer when asked the interview staple “what’s your biggest weakness?” Aside from it being an absolute cliché of a response, it was also a whopping lie. I knew that being a perfectionist meant I worked a little bit harder and a little bit...
by Katie | Jun 15, 2020 | Managing Mental Health at work
A couple of years ago I’d have never imagined that I’d be openly sharing my experience of burnout and the anxiety that followed, let alone running a business that focuses on nurturing mental health at work. Yet, here I am talking about it all with anyone who has...