Expert advice to avoid
& recover from Burnout
Another inspiring burnout story in this chapter's interview from Gulnaz Raja, Founder and CEO of GNR solicitors. She shares her experience of burnout in the legal sector and the pros and cons of...
This chapter's expert interview is with Joanna Foster, Registered Nutritional Therapist and founder of Heal & Bloom and we're talking about how food can support in burnout recovery. I spent a...
This chapter features Neil Thomas, founder of Oryx Education. He talks us through his experience of cancer, country moves & burnout recovery.
We literally live our lives through our nervous system. Stress is essentially an overwhelm of our nervous system and body by external pressures of life (physical, chemical, mental-emotional).
Lifestyle medicine is an approach that uses evidence-based lifestyle interventions (or treatments) as the main way of treating disease.
Nicky Bentley's Story Nicky is the founder of Crown Connective, the UKs first ever Vendor List Company that helps business owners connect with the suppliers that they need to grow. The solopreneur...