{"id":2653,"date":"2022-03-10T13:32:34","date_gmt":"2022-03-10T13:32:34","guid":{"rendered":"https:\/\/kdp.coach\/?p=2653"},"modified":"2022-03-11T07:50:31","modified_gmt":"2022-03-11T07:50:31","slug":"5-ways-to-reduce-overwhelm","status":"publish","type":"post","link":"https:\/\/kdp.coach\/5-ways-to-reduce-overwhelm\/","title":{"rendered":"5 ways to reduce overwhelm"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.4.7&#8243; global_colors_info=&#8221;{}&#8221; custom_margin=&#8221;-60px|auto||auto||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.10.6&#8243; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">This blog will help you to take steps to reduce overwhelm and step away from the 24\/7 new cycle without turning your back on things that you care about. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">When the world feels like it\u2019s in chaos and the news is filled with sad and scary events it\u2019s absolutely normal that you experience lots of big emotions at once. When they come together they can be especially draining. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Processing all these feelings and trying to make sense of the world can leave you feeling overwhelmed.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.6&#8243; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Managing emotions when the world gets intense.<br \/><\/b><\/h2>\n<p><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some of the common and difficult emotions you may experience when the world gets extra intense might include:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li><b>Sadness<\/b><span style=\"font-weight: 400;\"> at the atrocities people and the planet are experiencing.<\/span><\/li>\n<li><b>Anger <\/b><span style=\"font-weight: 400;\">that the powers that be (governments and big business) don\u2019t step into help.<\/span><\/li>\n<li><b>Relief<\/b><span style=\"font-weight: 400;\"> that you and your nearest and dearest are safe and well.<\/span><\/li>\n<li><b>Guilt <\/b><span style=\"font-weight: 400;\">from feeling that relief.<\/span><\/li>\n<li><b>Frustration<\/b><span style=\"font-weight: 400;\"> or feelings of helplessness<\/span><\/li>\n<li><b>Shame<\/b><span style=\"font-weight: 400;\"> that there is such outcry and coverage of some events but not others. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">And finally, <\/span><b>overwhelm<\/b><span style=\"font-weight: 400;\">. Overwhelm from all those emotions. But also by the constant stream of news, the resharing of that news and the potential propaganda and bias in the news. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Does any of this sound familiar?\u00a0 <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">The emotional rollercoaster can get pretty overwhelming, pretty quickly.\u00a0 And that triggers all sorts of stress for you to deal with. <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.6&#8243; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>You cannot eradicate bad news and stress but you can manage it.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you have <a href=\"http:\/\/www.kdp.coach\/blog\" target=\"_blank\" rel=\"noopener\">read any of my previous posts<\/a> you\u2019ll know that I think it\u2019s impossible to remove all stress. Aiming to eradicate it totally just causes more of it.\u00a0<\/span><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">What you need to do is learn to manage how you process and interact with it. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">That doesn\u2019t mean pretending you\u2019re not affected by bad news (no toxic #GoodVibesOnly here, thanks!).\u00a0<\/span><\/p>\n<p>It means creating healthy coping mechanisms that help you process it in a way that feels as manageable as possible. One that helps you move through it and out the other side whilst doing your best to look after your wellbeing.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.10.6&#8243; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Steps<\/b><strong>\u00a0to manage overwhelm<\/strong><\/h2>\n<p><strong><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not sure where to begin with all this (stress can really squish your brain\u2019s ability to take action and make decisions), here are some steps you can take to reduce overwhelm and take back control of your energy and emotions.<\/span><\/p>\n<h3><b>1. Reduce information intake<\/b><\/h3>\n<p><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Social media, news apps, TV, even WhatsApp groups, hammer you with information. Way more than you are realistically able to process. Especially when that information is so tragic.<\/span><\/p>\n<p>Choosing to delete or mute any or all of these channels doesn\u2019t mean you don&#8217;t care. It means you care enough to make the effort to control what, when and how you consume information. Which leads nicely to the next\u2026<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3><b>2. Select your news carefully<\/b><\/h3>\n<p><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Select just a few (3 or 4 absolute max) trusted news sources and set aside a specific time of day when you will check in with them. <\/span><a href=\"https:\/\/www.purevpn.com\/blog\/unbiased-news-sources\/\"><span style=\"font-weight: 400;\">Here is a list of the least biased sources<\/span><\/a><span style=\"font-weight: 400;\"> that can be a good place to start.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Make sure you stick to the time you set for processing news and information and only do so when you have the emotional and mental capacity for it. First or last thing in the day can be unhelpful as it can set a stressful tone for the day or be too stimulating right before bed. Trust yourself to know when it&#8217;s right for you.\u00a0<\/span> <span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<h3><b>3. Beware of your negativity bias<\/b><\/h3>\n<p><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your brain wants you to survive &#8211; so will always be drawn to potential threats and negative outcomes as it wants to help you avoid them. This is great when being chased by a wild animal but when it comes to the news it means that we can fixate on bad news and seek out more of it. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Notice which headlines you get drawn to and be mindful of this natural bias in your brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3><b>4. Give yourself permission to check out completely<\/b><br \/><b><\/b><\/h3>\n<p><b><\/b><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"font-weight: 400;\">If the above isn\u2019t enough then you can step away totally. <\/span><span style=\"font-weight: 400;\">There is no law that means you must check in with the news each day. <\/span><\/span><span style=\"font-size: 14px;\"><span style=\"font-weight: 400;\">Give yourself the space to process and rebalance.<\/span> <\/span><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"font-weight: 400;\"><\/span><\/span><\/p>\n<p><span style=\"font-size: 14px;\"><span style=\"font-weight: 400;\"><\/span><\/span><\/p>\n<h3><b>5. Remember the things that help<\/b><\/h3>\n<p><span style=\"font-size: 14px;\">When you are dealing with big emotions it can be hard to stop and make time to do the things that you know will help you feel better. Neglecting your own needs in this moment won\u2019t help you meet someone else&#8217;s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tap into things that help you feel calm. Maybe that\u2019s cooking your favourite meal, going for a run, hugging it out or doing a puzzle. <\/span><span style=\"font-weight: 400;\">Make time to care for yourself. Your nervous system and those around you will appreciate it. I promise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How will you make time to look after yourself today?\u00a0<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.10.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;66%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.10.6&#8243; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">If you liked this blog then you will love <a href=\"http:\/\/www.kdp.coach\/the-anti-bunrout-bible-sign-up\" target=\"_blank\" rel=\"noopener\">The Anti Burnout Bible.<\/a> <\/span>It&#8217;s a monthly memo that is full of tips, tools and tales that will help you beat burnout so you can thrive inside and outside of work. Drop your details in the box below. (No spam or sleasy sales, I promise!)[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.10.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;rgba(196,168,135,0.47)&#8221; global_module=&#8221;2149&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.10.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.10.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"fd-form-614b4997337f1c2aacf5264d\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->  window.fd('form', {<!-- [et_pb_line_break_holder] -->    formId: '614b4997337f1c2aacf5264d',<!-- [et_pb_line_break_holder] -->    containerEl: '#fd-form-614b4997337f1c2aacf5264d'<!-- [et_pb_line_break_holder] -->  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