the blog
NURTURING
Mental Health
Inside and outside of work
How to spot the signs and understand the causes of Burnout
BURNOUT I’ve burnout, peeled myself off the floor and now I’m out the other side sharing everything I learned in a bid to make burnout extinct. Rarely a day passes without hearing a story of...
How to improve your teams’ Mental Health (Clue: it’s not with Employee Wellbeing perks)
Employee Wellbeing perks are a waste of money. There, I said it. Don’t tell me you haven’t thought it, too. Whether you’re an employer or an employee I bet you’ve questioned whether the gym...
How to start a conversation about Mental Health
Why is talking about mental health so difficult? It took me ages to pluck up the courage to share my experience of burnout and everything that comes with it. Not only was it an admission of poor...
Do you wear perfectionism as a badge of honour?
“I’m a perfectionist!” was my answer when asked the interview staple “what’s your biggest weakness?” Aside from it being an absolute cliché of a response, it was also a whopping lie. I knew that...
Mental health at work: Why I care…
A couple of years ago I’d have never imagined that I’d be openly sharing my experience of burnout and the anxiety that followed, let alone running a business that focuses on nurturing mental health...