Inside and outside of work
Simple steps you can take to rebuild confidence after burnout; an important but often ignored part of burnout recovery.
It’s Chriiiiiiiiiistmaaaaaaaaas. Ok, not quite yet but it's getting that way. And after the stress of the last 20 months it definitely feels like all of us could do with a little bit more support...
Just months into COVID experts predicted that the negative impacts on mental health would linger long after the worst of the lockdowns were over. Now we are really starting to see the impact it had on well-being and it’s time to consider how we want this new normal to be.
Much like burnout and employee wellbeing, DEI (diversity, equity and inclusion) has become a hot topic inside and outside of the workplace. Both things play an integral role in the employee...
"Keep it simple, stupid!" I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t...
2020 was a challenging year that left us feeling frazzled, exhausted and burned out. But don’t worry these are my top 9 tried and tested tips for burnout recovery