the blog

NURTURING
Mental Health

Inside and outside of work
What to do when you hit burnout

What to do when you hit burnout

2020 was a challenging year that left us feeling frazzled, exhausted and burned out. But don’t worry these are my top 9 tried and tested tips for burnout recovery

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Creating a Wellbeing Action Plan

Creating a Wellbeing Action Plan

January was noisy - everyone talking about setting goals and how to be ‘your best self’. It felt A LOT. To be clear, I’m not opposed to goal setting or wanting to improve. I actually set aside...

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The Perfect Storm: Startups and Burnout

The Perfect Storm: Startups and Burnout

Startups - the perfect storm for burnout. Startups, infamous for their trendy teams, quirky workspaces and endless perks. Every new recruit is made to feel like ‘one of the family’ and ‘having fun’...

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