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How Burnout affects your brain & what to do about it

How Burnout affects your brain & what to do about it

by Katie | Jun 20, 2022 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing

Burnout has become a bit of a buzzword, particularly in the workplace. You hear a lot about the different definitions (which aren’t always all that helpful, quite honestly) but what you don’t hear about is how burnout affects your brain. But once you know how it...
The Burnout Cycle – 3 Tips to Break Free

The Burnout Cycle – 3 Tips to Break Free

by Katie | May 2, 2022 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing

A recent Asana study showed that 40% of employees believe that burnout is an inevitable part of success. While more of us feel burnt out than ever before, that does not mean you have to remain stuck in the burnout cycle to reach your goals. The secret? You have to...
How to rebuild confidence after burnout

How to rebuild confidence after burnout

by Katie | Jan 24, 2022 | Burnout Recovery, Managing Mental Health at work, Nurturing your wellbeing

Knowing how to rebuild your confidence after burnout is such an important part of the recovery process but something that is rarely talked about. After spending 15 years working in high-stress roles I thought I was more or less invisible when it came to workplace...
Gifts for Wellbeing

Gifts for Wellbeing

by Katie | Nov 9, 2021 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing

It’s Chriiiiiiiiiistmaaaaaaaaas. Ok, not quite yet but it’s getting that way.  And after the stress of the last 20 months it definitely feels like all of us could do with a little bit more support for our wellbeing. And that’s exactly what this guide is...
Pandemic Burnout. 3.5 reasons to rethink the new normal.

Pandemic Burnout. 3.5 reasons to rethink the new normal.

by Katie | Oct 1, 2021 | Burnout Prevention, Burnout Recovery, Nurturing your wellbeing

The world doesn’t have the same back-to-school-September energy this year. It’s hardly surprising given that we are only just starting to emerge from the pandemic. Just months into COVID psychologists and health experts predicted that the negative impacts on mental...
3 ways to simplify your life

3 ways to simplify your life

by Katie | Jul 12, 2021 | Burnout Recovery, Focus and Motivation, Nurturing your wellbeing

“Keep it simple, stupid!” I still remember my Year 7 Maths teacher’s words as he broke down an impossible-looking equation on the board, bit by bit until it suddenly made perfect sense. I don’t remember his name (sorry, Sir!) but his ability to break down...
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